Where your attention goes, your energy flows

 

We live in a time where attention is currency. Not just money—but energy, momentum, and manifestation. What you look at, talk about, share, and engage with—you’re feeding it. Even when you hate it.

And here’s what nobody wants to tell you:

The algorithm doesn’t care if you love it or loathe it. It only knows you’re looking.

So when you keep watching content that makes you angry, posting threads about how wrong someone is, making memes about things you “can’t stand”—you’re helping it grow.

You’re not tearing it down.

You’re not “exposing” it.

You’re feeding the beast.

And that’s the hard truth.

If you really want something to stop taking up space in your life, you don’t fight it louder—you starve it of your attention.

Mute it.

Block it.

Ignore it.

Your algorithm is a mirror. It tells on you. It shows what you’re lingering on—even if your mouth is saying “this is dumb.”

We’re not just scrolling. We’re voting with every click, comment, and pause.

So let this be your reminder:

• You don’t owe your attention to what drains you.

• You don’t need to “check in” just to see what’s happening in a space that                     harms you.

• You are allowed to look away.

Because where your attention goes?

Your energy flows.

And your energy is sacred.